Cognitive Behavioural Therapy

​

 

At Roscle Consultancy Limited you will seen by a trained Cognitive Behavioural counsellor (ACCPH) and a psychiatrist.

​

The counsellor is an Accredited Member of the Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists professional body (ACCPH).

      

 

 

https://www.accph.org.uk/therapists-and-coaches/clementine-elizabeth-smalldridge

 

 

You will work with the counsellor to overcome your difficulties along with psychiatric guidance. Together we will work at identifying your personal goals that you are able to work towards. Cognitive Behavioural Therapy is time limited. Therefore should last no more than twenty sessions depending on the individual’s needs. These can be blocks of six to twelve sessions.

​

What is Cognitive Behavioural Therapy?

​

In simple terms CBT means;

​

• Cognition the way we perceive and think.

• Behaviour the way we react and behave and

• Change which includes therapy, coaching and other methods for changing the perception and behaviour.

 

CBT looks at why people think and behave in the way they do. CBT is about identifying and rectifying inappropriate learnt behaviour. Cognitive behavioural therapy (CBT) allows the client to be able to reflect and the therapist will try and allow the client to be honest. CBT has been found to be affective across all age groups.

​

Cognitive Behavioural Therapy identifies;

​

• The type of problems a client is experiencing.

• Understands why a particular problem persists by defining the problem.

• Sets SMART goals that are (Specific, Measurable, Achievable, Realistic and Timely).

• Uses behavioural activation to start tackling the client’s problem.

• Detects the client’s unhelpful thinking and behaviour.

• Changes the client’s unhelpful thinking and behaviour by 1) evaluating their thoughts and 2) using behavioural experiments.

• Helps the client to reach a new perspective in their life.

• Helps the client deal with setbacks.

• Helps the client to make changes that last.

​

​

Please note that you will be seen at the first convenient available appointment.

​

THERE IS NO WAITING LIST OR TIME SCALE FOR APPOINTMENTS.

 

We believe that it is imperative to address an individual’s issues promptly in order to prevent problems escalating.

​