Mindfulness Based Counselling

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Rosacle Consultancy Limited offers Mindfulness Based Counselling. Mindfulness based counselling will be used alongside Cognitive Behavioural Therapy (CBT) and other therapies that may be appropriate to your treatment.

 

Mindfulness based counselling is another form of Cognitive Behavioural Therapy and is a form of meditation. Its main aim is to look at  the here and now. Mindfulness can help prevent relapse in substance misuse or depression. Mindfulness uses meditation, breathing exercises and stretching with elements of Cognitive Behavioural Therapy (CBT). Mindfulness CBT can reduce the risk of recurrent depression and can help groups with substance misuse problems   that are proven to relapse to deal with their cravings.

 

Mindfulness based cognitive therapy (MBCT) looks at the present and the past. Mindfulness enhances our ability to be reactive in situations particularly in addictions where we can have control over our behaviours. It looks at how we react especially to our cravings for drugs or alcohol. This enables the mind to be able to meditate and let the thoughts and cravings pass rather than avoiding them. A mindfulness check is important for substance misusers allowing them to be able to relax and think of the present.

Block sessions for mindfulness based counselling can be booked in sessions of 6-12 weeks depending on the individual’s needs. 

 

Delivered by two individuals a Psychiatrist and a qualified counsellor in substance misuse and mental health who is an Accredited Member of the Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists professional body (ACCPH).

 

 

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https://www.accph.org.uk/therapists-and-coaches/clementine-elizabeth-smalldridge

 

We will fit around your working hours.

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Counselling sessions will be timely and will last 60 minutes per session.

 

Please note that you will be seen at the first convenient available appointment.

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THERE IS NO WAITING LIST OR TIME SCALE FOR APPOINTMENTS.

 

We believe that it is imperative to address an individual’s issues promptly in order to prevent problems escalating.